Flex Workshop: Calm Before the Semester: A Restorative Sound Bath
Date and Time
Thursday, August 20, 2026
11:00 am to 12:15 pm
Location
This is an in-person event.
Contact
CRC Institutional Effectiveness
CRC-IE@crc.losrios.edu
Website
Description
Take a break from the pre-semester scramble to breathe in and tune out. This meditative experience uses calming sound vibrations and relaxing instruments to melt away stress and bring you back to center. No meditation experience needed, just a willingness to relax.
Wear something comfortable, bring a yoga mat and blanket if you'd like to stretch out. Eye masks can also help to deepen the experience.
To honor the stillness of the space, please plan to arrive on time and don’t enter the room after 11:05. Late entry can disrupt the meditative atmosphere for others. This event will last approximately 45 minutes.
Presenter
- Andi Adkins Pogue
Focus
Teaching Support
Student Support
ADA Accessibility
For ADA accessibility accommodations, please contact Claudia Hoffman at hoffmac@crc.losrios.edu. Contact Claudia for disability accommodations only. For general inquiries, please contact either the facilitators of the event or CRC-prodev@crc.losrios.edu.