CRC Flex Workshop: Let's Move Together For a Better Semester! YOGA
Date and Time
Tuesday, August 16, 2022
12:00 to 1:00 pm
Location
This is an in-person event.
Contact
CRC Institutional Effectiveness
CRC-IE@crc.losrios.edu
Website
Description
The last two years have been filled with challenges that have stressed our nervous and lymphatic systems. Yoga, and in this case, the asana aspect of Yoga, can help calm and align these systems through stretching and yoga poses like twists, forward folds, side bends, and inversions which are the perfect tools to boost lymph flow.
In this FLEX session, we will prepare ourselves for another semester by learning some basic desk yoga poses and wellness practices to use personally and, in the classroom - yes, this is possible and very effective to set students up for success.
This session will end with a 45-minute yoga practice: wear comfortable clothes and please bring a mat if you have one and a water bottle.
Facilitator
- Cindy Stanphill-Barandalla
Note: This is an in-person presentation. Please note the location.
ADA Accessibility
For ADA accessibility accommodations, please contact Claudia Hoffman at hoffmac@crc.losrios.edu. Contact Claudia for disability accommodations only. For general inquiries, please contact either the facilitators of the event or CRC-prodev@crc.losrios.edu.